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Among workouts to get ripped, the most respected today is high intensity interval training (HIIT). There is exciting medical evidence showing that it creates more fat-loss than the workout that had previously been recommended most often for fat-loss. In addition, it takes less time to do. The rub is that it is extremely tough to perform.

At one time, moderate intensity endurance exercises were suggested as the best method to get rid of fat. This made a lot of sense because whenever the heart-rate is around sixty percent of the recommended maximum, the body seems to burn the highest amount of fat. After about 20 minutes of such exercise, you should be burning a very high percentage of fat; around 85%.

Strangely, upon comparing moderate intensity stamina exercises with high intensity interval training, the interval training causes more fat loss despite taking up less time and energy costs.

Interval training has been used for a very long time to improve the performance of athletes. In 1994, Tremblay published the results of the study comparing high intensity interval training with more traditional endurance training. His study, publish in Metabolism 1994 Jul;43 (7):814-8, showed that the high intensity interval training group lost about 3 times more fat than the traditional stamina training group did.

Because the high intensity training took less time to do, and because fewer calories were burned performing exercise, Tremblay evaluated how much fat had been lost for every calorie burned during the routines. The high intensity interval training group lost 9 times more body fat for each calorie burned during exercising.

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